Hi friends, Atti’s ramping up for his upcoming three-week intensive at Master Ballet Academy. For months, his coach (as well as his mom and dad) have highly encouraged him to work more cardio into his dance diet so he doesn’t crumble into an out-of-breath pile during the first day of class!
But now here we are, just a few weeks shy of the trip, and how many times do you think Atti has hit the gym? If you said zero you’d be correct! So whether you’re preparing for a big intense period of dance this summer or just taking some time off to chill: keep that cardio up to increase (or at least maintain) your stamina!
